Showing posts with label dip. Show all posts
Showing posts with label dip. Show all posts

Thursday, May 7, 2009

Veggie Sauce

This isn't the most original, but seeing as I'm sure my son would eat a stick if he had spaghetti sauce for it, we figured it was a good way to get him to eat veggies. We also did this since we cut out ketchup (even organic) since they're all loooooaaaaaded with sugar.
Veggie Sauce is a sneaky, easy way to get your picky eater to get veggies.
Take 1/2 c of an organic spaghetti or marinara sauce, and add to that one container (I use the Stage 2 size) of organic baby food- squash, carrots, sweet peas, ect.
Be warned that the greens turn the sauce a lil brownish, so if your child notices things like this, use a little less greens or a lil more spaghetti sauce to make it more red.
If you're just starting on the gfcf diet and are trying to sneak in veggies, start with a smaller amount (Stage 1) of baby food, or even less than that and work your way up.